Below is the track log for the SurfCity 1/2 Marathon event February 1st. If you dare to do it and be committed, we’ll help you reach your goal!

During the week, you can train and run anywhere you want, however, to help us keep track of your progress, we all rendevous at the East Bluff- BackBay Entrace.

We start running every Saturday at 7:00 AM sharp near the corner of Jamboree and Univerity/East Bluff Corner (East Back Backbay Entrance – Vista Point).   We run anywhere from 1, 3, 6, 10 miles. Its open to everyone and its free.

All we ask for is just for you to have fun.

This is a 15 week training program for 1/2 Marathon. The training schedule starts OCT 20th
Week	Mon.	Tue.	Wed.	Thur.	Fri.	Sat.	Sun.	Total	Show Up
									For Sat.
1	Off	2	Off	2	Off	3	3	10
2	Off	2	Off	2	Off	3	3	10
3	Off	2	Off	2	Off	4	3	11
4	Off	2	Off	2	Off	5	3	12
5	Off	2	Off	2	Off	5	4	13
6	Off	2	Off	3	Off	4	5	14
7	Off	3	Off	3	Off	4	4	14
8	Off	3	Off	3	Off	5	4	15
9	Off	3	Off	3	Off	6	4	16
10	Off	3	Off	3	Off	6	6	18
11	Off	3	Off	4	Off	8	6	21
12	Off	4	Off	4	Off	8	6	22
13	Off	4	Off	4	Off	8	6	22
14	Off	4	Off	4	Off	8	6	22
15	Off	4	Off	4	Off	Off     EAT CARBS * EAT CARBS	13.1

We all have 5k,10k, Marathon, Triathlon – Sprint/Olympic and Ironman 70.3 Training Programs.

Triathlon Training will start in January for those interested, but during the winter season it’s best to start getting your gear!