Increase your Project Success Rate

It’s a reality according to the stats (see project success chart) that the project success rate is eye opening and disappointing particularly when you look at the causes why projects fail in the first place. …

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Half Marathon Training Program

images-1Below is the track log for the Surf City 1/2 Marathon event February 1st. If you dare to do it and be committed, we’ll help you reach your goal!

During the week, you can train and run anywhere you want, however, to help us keep track of your progress, we all rendevous at the East Bluff- BackBay Entrace.

We start running every Saturday at 7:00 AM sharp near the corner of Jamboree and Univerity/East Bluff Corner (East Back Backbay Entrance – Vista Point).   We run anywhere from 1, 3, 6, 10 miles. Its open to everyone and its free.

All we ask for is just for you to have fun.

This is a 15 week training program for 1/2 Marathon. The
training schedule starts OCT 20th
Week Mon. Tue. Wed. Thur. Fri. Sat. Sun. Total Show Up
For Sat.
1 Off 2 Off 2 Off 3 3 10
2 Off 2 Off 2 Off 3 3 10
3 Off 2 Off 2 Off 4 3 11
4 Off 2 Off 2 Off 5 3 12
5 Off 2 Off 2 Off 5 4 13
6 Off 2 Off 3 Off 4 5 14
7 Off 3 Off 3 Off 4 4 14
8 Off 3 Off 3 Off 5 4 15
9 Off 3 Off 3 Off 6 4 16
10 Off 3 Off 3 Off 6 6 18
11 Off 3 Off 4 Off 8 6 21
12 Off 4 Off 4 Off 8 6 22
13 Off 4 Off 4 Off 8 6 22
14 Off 4 Off 4 Off 8 6 22
15 Off 4 Off 4 Off Off

EAT CARBS * EAT CARBS

13.1

We all have 5k,10k, Marathon, Triathlon – Sprint/Olympic and Ironman 70.3 Training Programs.

Triathlon Training will start in January for those interested, but during the winter season it’s best to start getting your gear!

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